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self & seasons psychology
self & seasons psychology

A gentle note

Self & Seasons Psychology looks forward to supporting you during scheduled appointments.

If you’d like support outside of sessions, or find yourself or others in a crisis or emergency situation, there is help available:

  • For emergencies, please call 000

  • In South Australia, for mental health crises please contact Mental Health triage on 13 14 65 or present to the Urgent Mental Health Care (215 Grenfell St, Adelaide)

  • For confidential counselling support, contact Lifeline on 13 11 14 or text 0477 13 11 14

  • For parents needing support, contact PANDA Perinatal Mental Health hotline on 1300 726 306

  • To explore other mental health services near you, please visit your GP

Contact

Email: info@selfandseasonspsychology.com.au

Fax: 61871185334

Location: online, wherever you feel most comfortable

Please note, we do not operate a phone for this service